Stress during pregnancy can be very harmful, although not entirely be avoided in everyday life.What do you like about your work, how painful, how to confront your partner and can take care of the rest. Powerful information to know the cause of your feeling tense, which means that you can take action to make it less intense.
Negative effects of stress during pregnancy
There are many negative side effects of stress during pregnancy. Studies show that high levels of stress result to chronic anxiety, your heart rate, blood pressure, and premature delivery or an increased risk of low birth weight infants may contribute to the increase. Remember that just as what you eat affects your unborn child, so too does the high stress levels and your emotional health. It is important for the betterment of your child's growth and development is to reduce your stress and anxiety during pregnancy.
Here are 5 simple ways you are starting to manage stress during pregnancy. After pregnancy, many of these methods you can adopt to ensure your stress level is manageable.
1. Your emotions
When you have people who care about you talk with your fear and worry about, it will help you feel confident and more confident.
2. Eat well
A healthy diet which contains vitamins and minerals by suppressing the stress hormone can help keep stress under control. You diet rich in B vitamins, whole grain bread, oats, wheat germ, lean meats, nuts, fruits and vegetables, etc. during pregnancy should eat a well balanced diet to your health and your child's normal growth and development
3. Proper rest
Wait until you do not get too tired before you go to sleep.
4. Exercise regularly
Safe pregnancy exercise while creating a great release stressful feelings the way you look and feel better. If you do not find a particular hobby that interests you.Writing journals can be a hobby, painting, funny stories, etc., as well as the daily practice of reading or fresh air can walk 10-15 minutes.
5. Relaxation
Is very important to stay fit during pregnancy, relaxation is a natural stress reduction techniques and should be a daily routine.If something goes wrong, look at it as a learning experience so it will not happen again.
Fun and laughter is one of the best ways to relax the body, a strange watching movies with your partner or go to the cinema. By doing so, you will have a healthy pregnancy.
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